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Meatloaf

Ironside, 1 Serving

Calories: 309

Carbs: 13.1g

Fat: 12.8g

Protein: 34g

309

blackberry wine

ironsides, 1 glass

Calories: 800

Carbs: 0g

Fat: 0g

Protein: 0g

800

Italian Meal

Ironside Restaurant, 1 meal

Calories: 2000

Carbs: 100g

Fat: 25g

Protein: 25g

2000

Protein Shake-Vanilla/Mixed Berry

Ironside Fitness, 1 Shake

Calories: 212

Carbs: 23.4g

Fat: 1.6g

Protein: 24.8g

212

Coffee, Whole Bean, Colombia Tres Rayas

Ironside Roasting Co, 8 fl oz

Calories: 2

Carbs: 0g

Fat: 0.1g

Protein: 0.3g

2

Rockfish ceviche w/ chips

Ironside Fish & Oyster, 1 order

Calories: 444

Carbs: 11g

Fat: 8g

Protein: 11g

444

Coffee, Whole Bean, Profile Roasted, Kenya Komothai

Ironside Roasting Co, 8 fl oz

Calories: 2

Carbs: 0g

Fat: 0.1g

Protein: 0.3g

2

Coffee, Whole Bean, Profile Roasted, Ethiopia Yirgacheffe

Ironside Roasting Co, 8 fl oz

Calories: 2

Carbs: 0g

Fat: 0.1g

Protein: 0.3g

2

Coffee, Whole Bean, Profile Roasted, Guatemala Finca Isnul

Ironside Roasting Co, 8 fl oz

Calories: 2

Carbs: 0g

Fat: 0.1g

Protein: 0.3g

2

Coffee, Whole Bean, Profile Roasted, Espresso Blend, Paradigm

Ironside Roasting Co, 8 fl oz

Calories: 2

Carbs: 0g

Fat: 0.1g

Protein: 0.3g

2