McCann's, 0.5 cup dry

Calories: 140

Carbs: 30g

Fat: 1g

Protein: 4g

140

McCann's, 0.5 cup

Calories: 150

Carbs: 26g

Fat: 2g

Protein: 5g

150

ballineen, 1 nugget

Calories: 826

Carbs: 58g

Fat: 50.6g

Protein: 15g

826

tesco, 1 slice

Calories: 10

Carbs: 0.1g

Fat: 0.2g

Protein: 2.1g

10

slow cooked, 1 can

Calories: 244

Carbs: 0g

Fat: 2.8g

Protein: 0g

244

Hatherwood, 100 g

Calories: 111

Carbs: 1.5g

Fat: 2.4g

Protein: 20.5g

111

Tesco, 100 g

Calories: 85

Carbs: 0.3g

Fat: 1.5g

Protein: 16.4g

85

Fitzpatricks, 1 slice

Calories: 294

Carbs: 0.3g

Fat: 7.2g

Protein: 57.6g

294

Glensallagh, 20 g (20g/slice)

Calories: 21

Carbs: 0.1g

Fat: 0.3g

Protein: 4.3g

21

supervalue, 21 gram

Calories: 20

Carbs: 0.5g

Fat: 0.5g

Protein: 3.8g

20