Integralni hleb, 1 unit

Calories: 219

Carbs: 43.5g

Fat: 1g

Protein: 7.8g

219

Integralni Pirinač, 100 gr

Calories: 334

Carbs: 72g

Fat: 2g

Protein: 7g

334

integralni dvopek, 300 gram

Calories: 379

Carbs: 70.5g

Fat: 5.8g

Protein: 11.8g

379

integralni grisini, 100 gram

Calories: 572

Carbs: 32g

Fat: 55g

Protein: 13.3g

572

Integralni tost (Lidl), 100 gram

Calories: 403

Carbs: 68.8g

Fat: 10.3g

Protein: 12.9g

403

fit integralni keks, 1 komad

Calories: 48

Carbs: 5.3g

Fat: 2.6g

Protein: 0.8g

48

Mediteraneo Integralni kreker, 1 cup

Calories: 464

Carbs: 68.5g

Fat: 18g

Protein: 11.2g

464

Dvopek, 1 piece

Calories: 41

Carbs: 7.7g

Fat: 0.7g

Protein: 1.1g

41

Tost, 66 g

Calories: 162

Carbs: 37g

Fat: 0.7g

Protein: 5.3g

162

Kuskus, 1 cup cooked

Calories: 176

Carbs: 36.5g

Fat: 0.3g

Protein: 6g

176