instant soy, 23 gram

Calories: 90

Carbs: 29g

Fat: 2g

Protein: 3g

90

Super, 1 sachet

Calories: 126

Carbs: 18.5g

Fat: 3g

Protein: 6.7g

126

Bonvit, 30 grams

Calories: 65

Carbs: 2.4g

Fat: 3g

Protein: 6g

65

Nutrina, 1 stick

Calories: 90

Carbs: 14g

Fat: 2g

Protein: 3g

90

Unisoya, 1 sachet

Calories: 98

Carbs: 10g

Fat: 3.4g

Protein: 6.8g

98

Instant Soyvita, 33 g

Calories: 145

Carbs: 17.8g

Fat: 5.9g

Protein: 6g

145

Alls, 1 cup

Calories: 130

Carbs: 19g

Fat: 3.5g

Protein: 6g

130

Alls, 1 cup

Calories: 130

Carbs: 20g

Fat: 3g

Protein: 5g

130

Roasted soy beans, 100 g

Calories: 571

Carbs: 33.5g

Fat: 35.5g

Protein: 35.2g

571

Super Dip, 100 g

Calories: 454

Carbs: 24g

Fat: 18g

Protein: 49g

454