Insprialized, 1 cup

Calories: 350

Carbs: 45g

Fat: 15g

Protein: 11g

350

Insprialized, 1 bowl

Calories: 193

Carbs: 34g

Fat: 3g

Protein: 15g

193

Insprialized, 1 cup risotto and 1 piece salmon

Calories: 256

Carbs: 15g

Fat: 9g

Protein: 18g

256

Insprialized, 1 pork chop

Calories: 367

Carbs: 23g

Fat: 19g

Protein: 29g

367