Inspired (Sobeys Recipe Magazine), 1 cup cooked

Calories: 250

Carbs: 19g

Fat: 14g

Protein: 14g

250

Inspired Magazine (Sobeys, 250 ml (1 cup)

Calories: 230

Carbs: 32g

Fat: 3.5g

Protein: 18g

230

Iga-Inspire Magazine Recipe, 0.5 recipe

Calories: 340

Carbs: 31g

Fat: 11g

Protein: 0g

340

Sobeys Inspired Magazine, 1 serving

Calories: 480

Carbs: 19g

Fat: 19g

Protein: 29g

480

Homemade Mini Meat Loaves (Sobeys Inspired Recipe, 2 Meatloaves

Calories: 290

Carbs: 15g

Fat: 11g

Protein: 32g

290

Kiwi Magazine Recipe, 1 duffin

Calories: 253

Carbs: 43g

Fat: 8g

Protein: 3g

253

Recipe, 1 serving

Calories: 521

Carbs: 46g

Fat: 17g

Protein: 56g

521

Recipe, 1 serving

Calories: 289

Carbs: 18g

Fat: 16g

Protein: 20g

289

Homemade (Inspired Magazine), 0.125 th of recipe

Calories: 180

Carbs: 21g

Fat: 9g

Protein: 3g

180

Recipe, 1 serving

Calories: 469

Carbs: 37g

Fat: 13g

Protein: 59g

469