Ingles Lemon poppyseed muffin, 2 oz

Calories: 210

Carbs: 25g

Fat: 12g

Protein: 3g

210

Ingles Bakery, 1 slice

Calories: 140

Carbs: 0g

Fat: 0.5g

Protein: 5g

140

Ingles Bakery, 2 biscuits

Calories: 250

Carbs: 37g

Fat: 60g

Protein: 12g

250

Ingles Bakery, 0.25 Pie

Calories: 340

Carbs: 0g

Fat: 0g

Protein: 0g

340

Ingles Bakery, 0.125 loaf

Calories: 130

Carbs: 27g

Fat: 0.5g

Protein: 5g

130

Ingles Bakery, 1 piece

Calories: 140

Carbs: 33g

Fat: 0g

Protein: 3g

140

Ingles Bakery, 1 cookie

Calories: 170

Carbs: 16g

Fat: 10g

Protein: 3g

170

Ingles Bakery, 50 g

Calories: 110

Carbs: 21g

Fat: 1.5g

Protein: 4g

110

Ingles, 1 slice

Calories: 440

Carbs: 54g

Fat: 24g

Protein: 0g

440

Ingles Bakery, 2 oz (1 muffin is 6 oz)

Calories: 210

Carbs: 24g

Fat: 12g

Protein: 3g

210