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Donner Meat (Fatsecret Info)

Takeaway, 100 g

Calories: 377

Carbs: 0g

Fat: 31g

Protein: 23g

377

Arroz Com Feijão

Fatsecret, 100 grams

Calories: 136

Carbs: 2058g

Fat: 335g

Protein: 605g

136

Lasanha com carne

Fatsecret, 100 g

Calories: 163

Carbs: 18.5g

Fat: 6g

Protein: 10g

163

Pork Shoulder Roast

Fatsecret Web Info, 4 oz

Calories: 330

Carbs: 0g

Fat: 21.1g

Protein: 26.3g

330

White Rice (Info. From Fatsecret)

Generic, 1 cup cooked

Calories: 204

Carbs: 44.1g

Fat: 0.4g

Protein: 4.2g

204

Popcorn, Oil, Butter (Fatsecret Info)

Jc, 1 cup popped

Calories: 78

Carbs: 7.3g

Fat: 5.3g

Protein: 1g

78

Canjica com amendoim -

Canjica com amendoim - FatSecret, 200 g

Calories: 147

Carbs: 85.5g

Fat: 21g

Protein: 15g

147

Steamed, Per Fatsecret .com

Scallops, 1 oz

Calories: 14

Carbs: 0.3g

Fat: 0.4g

Protein: 2.1g

14

Emerald Chicken (Info Found on Fatsecret)

Chino Bandido, 247.2 g

Calories: 516

Carbs: 60g

Fat: 13g

Protein: 50g

516

Fresh Squeezed Orange Juice

Dan's Fatsecret Info, 1 cup

Calories: 112

Carbs: 25.8g

Fat: 0.5g

Protein: 1.7g

112