Diabetes.org, 1 Cup

Calories: 250

Carbs: 29g

Fat: 10g

Protein: 13g

250

Homemade, 8 oz

Calories: 269

Carbs: 36g

Fat: 8.6g

Protein: 14.3g

269

Homemake, 1 cup

Calories: 250

Carbs: 29g

Fat: 10g

Protein: 13g

250

Blue Apron, 0.5 meal kit

Calories: 670

Carbs: 84g

Fat: 26g

Protein: 28g

670

Indian Skillet, 1 cup cooked

Calories: 210

Carbs: 32.2g

Fat: 7.4g

Protein: 5.1g

210

Uncle Ben's Ready Recipe, 1 cup

Calories: 190

Carbs: 38g

Fat: 2.5g

Protein: 4g

190

Forks over knives, 1 cup

Calories: 180

Carbs: 36g

Fat: 1.5g

Protein: 6g

180

Fitness Center, 1 cup

Calories: 150

Carbs: 32g

Fat: 1.5g

Protein: 5g

150

Sweet Peas & Saffron, 1 meal prep bowl

Calories: 207

Carbs: 8g

Fat: 8g

Protein: 24g

207

Indian, 100 gram

Calories: 749

Carbs: 7.3g

Fat: 78.3g

Protein: 2.5g

749