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Puri

Indian Puffed Bread, 1 pc

Calories: 107

Carbs: 18.5g

Fat: 3.4g

Protein: 2.7g

107

Whole Wheat (Puffed/flat) Bread

Indian, 1 Roti (Approximately 5/5-6" diameter)

Calories: 71

Carbs: 23g

Fat: 0.3g

Protein: 2.6g

71

Puffed Rice

Murmura(indian Puffed Rice), 100 grams

Calories: 383

Carbs: 88.2g

Fat: 0.9g

Protein: 7g

383

South Indian Puffed Rice

Deep, 1 cup

Calories: 60

Carbs: 13g

Fat: 0g

Protein: 1g

60

Indian Puffed Rice

Homemade, 1 cup of 135g

Calories: 318

Carbs: 64.9g

Fat: 5.3g

Protein: 5g

318

Puffed Rice

Indian Store, 100 gram

Calories: 402

Carbs: 90g

Fat: 0.5g

Protein: 6g

402

indian puffed rice

Swad, 1 cup

Calories: 105

Carbs: 11g

Fat: 5g

Protein: 4g

105

Murmura (Indian Puffed Rice)

Generic, 1 cup

Calories: 54

Carbs: 12.3g

Fat: 1g

Protein: 1g

54

*#bread, Puri or Poori (Indian Puffed Bread), Wheat.

Ref:51300180.us.fndds.v6, 100 g

Calories: 390

Carbs: 42.2g

Fat: 24.2g

Protein: 6.1g

390

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)

Fatsecret, 100 gms

Calories: 296

Carbs: 51.4g

Fat: 9.4g

Protein: 7.5g

296