Whole Foods Indian Harvest, 43 g

Calories: 170

Carbs: 30g

Fat: 0.5g

Protein: 13g

170

Indian Harvest, 1 cup

Calories: 170

Carbs: 33g

Fat: 1.5g

Protein: 6g

170

Whole Foods Market - Indian Harvest, 48 g (1/4 cup dry)

Calories: 180

Carbs: 35g

Fat: 1.5g

Protein: 7g

180

Whole Foods, 6 oz.

Calories: 200

Carbs: 0g

Fat: 0g

Protein: 0g

200

1 cup

Calories: 324

Carbs: 39.9g

Fat: 10.7g

Protein: 18.2g

324

Indian Harvest, 0.25 cup

Calories: 160

Carbs: 34g

Fat: 1g

Protein: 4g

160

Whole Foods Market, 1 package

Calories: 150

Carbs: 18g

Fat: 9g

Protein: 3g

150

Indian Harvest, 0.25 cup dry

Calories: 130

Carbs: 28g

Fat: 0.5g

Protein: 5g

130

Whole Foods, 8 oz

Calories: 120

Carbs: 29g

Fat: 0g

Protein: 2g

120

Whole foods, 1 slice

Calories: 90

Carbs: 13g

Fat: 1g

Protein: 2g

90