Indian Harvest Sunrise Blend, 0.25 Cup Dry

Calories: 160

Carbs: 31g

Fat: 1.5g

Protein: 7g

160

Indian Harvest Sunrise Blend With Quinoa Flakes, 0.5 cup cooked

Calories: 100

Carbs: 19g

Fat: 1g

Protein: 4.4g

100

Indian Harvest, 1 cup

Calories: 170

Carbs: 33g

Fat: 1.5g

Protein: 6g

170

Indian Harvest, 0.25 cup dry

Calories: 170

Carbs: 34g

Fat: 1g

Protein: 5g

170

Indian Harvest, 0.25 cup dry (45g)

Calories: 160

Carbs: 34g

Fat: 1g

Protein: 5g

160

Smart Harvest, 1 pouch

Calories: 100

Carbs: 23g

Fat: 0.5g

Protein: 2g

100

In Harvest, 0.5 cup

Calories: 160

Carbs: 31g

Fat: 1.5g

Protein: 7g

160

Indian Harvest Jasmine Blend, 0.25 c dry

Calories: 160

Carbs: 35g

Fat: 0.5g

Protein: 4g

160

Indian Harvest Jade Blend, 0.25 cup

Calories: 160

Carbs: 33g

Fat: 0g

Protein: 6g

160

Welch's, 1.25 cups

Calories: 90

Carbs: 23g

Fat: 0g

Protein: 1g

90