Arya, 1 piece

Calories: 160

Carbs: 23g

Fat: 5g

Protein: 4g

160

Indian (Generic), 1 piece (1/4 of 10" dia)

Calories: 137

Carbs: 18.8g

Fat: 5.1g

Protein: 3.7g

137

Indian, 1 piece

Calories: 160

Carbs: 25g

Fat: 4g

Protein: 3.7g

160

Flatbread Indian Style, 100 gram

Calories: 255

Carbs: 33g

Fat: 12g

Protein: 5.5g

255

Wisoman's, 1 roti

Calories: 100

Carbs: 14g

Fat: 3g

Protein: 2g

100

Arya, 1 piece

Calories: 130

Carbs: 21g

Fat: 3.5g

Protein: 4g

130

Wisoman's, 1 roti

Calories: 80

Carbs: 12g

Fat: 2.5g

Protein: 2g

80

Trader Joe's, 1 piece

Calories: 220

Carbs: 41g

Fat: 2.5g

Protein: 7g

220

Plain paratha, 1 piece

Calories: 280

Carbs: 35g

Fat: 14g

Protein: 4g

280

Chapati, 1 piece

Calories: 140

Carbs: 26g

Fat: 4g

Protein: 4g

140