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Wholemeal Roti

Indian Flat Breads Brand, 1 roti (45 g)

Calories: 128

Carbs: 17.8g

Fat: 3.1g

Protein: 3.5g

128

(Indian Flat Bread)

Nan, 0.25 baked

Calories: 137

Carbs: 18.8g

Fat: 5.1g

Protein: 3.7g

137

Indian Flat Bread

Pappadomos, 2 pieces (20grams)

Calories: 70

Carbs: 12g

Fat: 0.1g

Protein: 4g

70

Indian Flat Bread

Naan, 0.5 Naan (60g)

Calories: 180

Carbs: 32g

Fat: 4g

Protein: 6g

180

indian flat bread

Chapatti, 1 Roti

Calories: 105

Carbs: 21.4g

Fat: 0.7g

Protein: 3.3g

105

Indian Flat Bread

Kawan, 40 gram

Calories: 140

Carbs: 23g

Fat: 5g

Protein: 3g

140

Papdum

Indian Flat Bread, 1 wafer

Calories: 30

Carbs: 2g

Fat: 2g

Protein: 0.9g

30

Methi Thepla, Indian Flat Bread

Vadilal, 2 piece

Calories: 310

Carbs: 40g

Fat: 14g

Protein: 6g

310

flat bread

seasons brands, 13 gram

Calories: 51

Carbs: 9.7g

Fat: 0.9g

Protein: 1.7g

51

none

no brand bread flat, 1 oz

Calories: 70

Carbs: 13g

Fat: 1g

Protein: 3g

70