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1 tasse
Calories: 193
Carbs: 50.3g
Fat: 0.7g
Protein: 3.5g
193
orge, 45 gramme
Calories: 114
Carbs: 35g
Fat: 1g
Protein: 5g
114
Orge perlé, 1 tasse
Calories: 190
Carbs: 44g
Protein: 4g
190
Boulgour orge, 1 paire
Calories: 182
Carbs: 18g
Fat: 4g
Protein: 18g
182
Steak orge, 1 steak
Calories: 129
Carbs: 0g
Fat: 5g
Protein: 21g
129
sabarot orge perlé, 100 gramme
Calories: 352
Carbs: 94g
Fat: 1.2g
Protein: 10g
352
Orge perlé Tipiak, 100 g
Calories: 353
Carbs: 77g
Protein: 9g
353
Orge Mad, 0.25 t. (sec) = 1/2 t. (cuit)
Calories: 160
Carbs: 33g
Protein: 6g
160
200 gramme
Calories: 704
Carbs: 186.6g
Fat: 2.3g
Protein: 19.8g
704
Havrefras, 35 g
Calories: 121
Carbs: 26g
Fat: 2.5g
121
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