ShopRite, 2 tbsp

Calories: 200

Carbs: 22g

Fat: 11g

Protein: 3g

200

imported ham, 2 oz

Calories: 60

Carbs: 1g

Fat: 1g

Protein: 11g

60

shoprite, 4 ounces

Calories: 100

Carbs: 0g

Fat: 0g

Protein: 0g

100

Basmati, 0.25 cup

Calories: 160

Carbs: 38g

Fat: 0g

Protein: 3g

160

Shoprite, 1 slice

Calories: 300

Carbs: 45g

Fat: 11g

Protein: 5g

300

ShopRite, 1.25 Cup

Calories: 50

Carbs: 0g

Fat: 5g

Protein: 1g

50

Shoprite, 1 oz

Calories: 100

Carbs: 0g

Fat: 8g

Protein: 8g

100

Shoprite, 0.75 cup dry

Calories: 210

Carbs: 41g

Fat: 1g

Protein: 7g

210

Shoprite, 1 Tbsp

Calories: 120

Carbs: 0g

Fat: 14g

Protein: 0g

120

Shoprite imported ham, 2 ounces

Calories: 60

Carbs: 1g

Fat: 1g

Protein: 11g

60