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Ilstu, 1 cup
Calories: 46
Carbs: 11.6g
Fat: 0.2g
Protein: 0.9g
46
Ilstu, 1 packet
Calories: 33
Carbs: 0g
Fat: 4g
Protein: 0g
33
Ilstu, 1 oz
Calories: 25
Carbs: 1g
Fat: 1g
Protein: 4g
25
Calories: 71
Fat: 6g
71
Ilstu, 0.25 cup
Calories: 48
Carbs: 6g
Fat: 2g
Protein: 1g
48
Calories: 38
Fat: 0g
Protein: 8g
38
Ilstu, 1 Tbsp
Calories: 40
Carbs: 3g
Fat: 3g
40
Ilstu, 0.5 cup
Calories: 52
Carbs: 9.3g
Fat: 4.3g
Protein: 1.6g
52
Calories: 9
Carbs: 2g
Fat: 0.1g
Protein: 0.6g
9
Ilstu, 1 bagel
Calories: 291
Carbs: 57g
Protein: 11g
291
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