Iku Whole Foods, 190 g

Calories: 570

Carbs: 48g

Fat: 36.6g

Protein: 13.5g

570

San-Iku Foods, 100 g

Calories: 655

Carbs: 17.1g

Fat: 53.5g

Protein: 26.2g

655

San-iku Foods, 1 tbsp

Calories: 102

Carbs: 3.3g

Fat: 8.6g

Protein: 2.8g

102

Iku, 1 serving

Calories: 348

Carbs: 33.3g

Fat: 20.1g

Protein: 7.9g

348

Iku, 495 grams

Calories: 234

Carbs: 40g

Fat: 2.1g

Protein: 9g

234

San-Iku, 90 g

Calories: 234

Carbs: 5.3g

Fat: 17g

Protein: 14.9g

234

san-iku, 100 g

Calories: 655

Carbs: 17.1g

Fat: 53.5g

Protein: 26.2g

655

Iku, 1 curry

Calories: 468

Carbs: 78.3g

Fat: 13g

Protein: 14.3g

468

Iku, 100 grams

Calories: 419

Carbs: 60.7g

Fat: 14.2g

Protein: 9g

419

Iku, 55 g

Calories: 35

Carbs: 7.4g

Fat: 0g

Protein: 0.3g

35