Ihop, 2 Slices

Calories: 140

Carbs: 24g

Fat: 3g

Protein: 8g

140

Ihop Whole Wheat Toast, 2 Slices

Calories: 280

Carbs: 44g

Fat: 8g

Protein: 8g

280

IHOP, 200 mL

Calories: 120

Carbs: 9g

Fat: 6g

Protein: 7g

120

Ihop, 1 meal

Calories: 490

Carbs: 56g

Fat: 15g

Protein: 33g

490

Ihop, 1 Plate

Calories: 470

Carbs: 51g

Fat: 14g

Protein: 39g

470

Ihop, 2 FULL BREAD SLICES

Calories: 340

Carbs: 52g

Fat: 11g

Protein: 10g

340

Ihop, 1 plate

Calories: 470

Carbs: 51g

Fat: 14g

Protein: 39g

470

Ihop, 1 Plate

Calories: 490

Carbs: 56g

Fat: 15g

Protein: 33g

490

1 oz

Calories: 87

Carbs: 14.5g

Fat: 1.2g

Protein: 4.6g

87

4 Whole Wheat, 1 plate

Calories: 600

Carbs: 104g

Fat: 14g

Protein: 16g

600