IGA, 1 bagel

Calories: 300

Carbs: 56g

Fat: 4g

Protein: 11g

300

IGA Multigrain, 100 g

Calories: 221

Carbs: 36.2g

Fat: 1.5g

Protein: 11.8g

221

IGA, 1 bagel

Calories: 150

Carbs: 29g

Fat: 2g

Protein: 5g

150

IGA, 74 g (2 slice)

Calories: 180

Carbs: 34.4g

Fat: 3.8g

Protein: 9g

180

Iga, 1 rolll

Calories: 269

Carbs: 41g

Fat: 5.6g

Protein: 11.2g

269

Iga, 57 g

Calories: 150

Carbs: 29g

Fat: 2g

Protein: 5g

150

IGA bread, 100 gram

Calories: 230

Carbs: 45g

Fat: 4g

Protein: 11g

230

iga, 100 g

Calories: 250

Carbs: 41g

Fat: 3g

Protein: 9g

250

Iga multigrain, 1 slice

Calories: 80

Carbs: 0g

Fat: 0g

Protein: 0g

80

Iga, 1 bun

Calories: 200

Carbs: 34g

Fat: 4.5g

Protein: 8g

200