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Idahoan, 1 cup
Calories: 160
Carbs: 29g
Fat: 4g
Protein: 4g
160
Idahoan Mash, 1 portion
Calories: 142
Carbs: 24g
Fat: 3.5g
Protein: 2.7g
142
Idahoan, 0.25 cup dry
Calories: 110
Carbs: 19g
Fat: 3g
Protein: 2g
110
Idahoan, 0.67 cup mix
Calories: 100
Carbs: 20g
Fat: 1.5g
100
Idahoan, 0.67 cup dry mix
Carbs: 21g
Fat: 1g
Idahoan, 0.33 cup dry
Calories: 60
Carbs: 13g
Fat: 0g
Protein: 1g
60
Calories: 120
120
Idahoan, 0.66 cup dry mix
Idahoan, 0.33 cup dry mix
Calories: 90
Carbs: 18g
90
Idahoan, 0.25 cup dry mix
Calories: 80
Carbs: 17g
80
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