Idaho Barley Commission, 0.25 C dry (40.45 g)
Calories: 140
Carbs: 26g
Fat: 1g
Protein: 8g
140
110
Idaho Potato Commission 2018 #'s, 1 Potato (148g/5.3oz)
Calories: 110
Carbs: 26g
Fat: 0g
Protein: 3g
110
AHA- Idaho potatoe commission, 1 cup
Calories: 131
Carbs: 24g
Fat: 1.5g
Protein: 8g
131
170
210
110
110
770
150
