Ore-ida, 3 oz

Calories: 230

Carbs: 23g

Fat: 14g

Protein: 2g

230

Ida, 1 tablespoon

Calories: 100

Carbs: 0g

Fat: 11g

Protein: 0g

100

Ida, 100 g

Calories: 350

Carbs: 70g

Fat: 1.5g

Protein: 13g

350

Ida, 100 g

Calories: 248

Carbs: 20g

Fat: 12g

Protein: 15g

248

Idas, 100 g

Calories: 132

Carbs: 0g

Fat: 9g

Protein: 12g

132

Ore-Ida, 7 pieces

Calories: 130

Carbs: 14g

Fat: 8g

Protein: 2g

130

Ore-Ida, 1.25 cup

Calories: 60

Carbs: 15g

Fat: 0g

Protein: 2g

60

Ore-Ida, 3 oz

Calories: 180

Carbs: 23g

Fat: 9g

Protein: 2g

180

Ore-Ida, 0.75 cup

Calories: 50

Carbs: 12g

Fat: 0g

Protein: 1g

50

Ore-Ida, 3 oz

Calories: 140

Carbs: 20g

Fat: 6g

Protein: 2g

140