Raw, 100 g fresh leaves
Calories: 14
Carbs: 3.3g
Fat: 0.3g
Protein: 1.2g
14
1 cup shredded
Calories: 10
Carbs: 2.1g
Fat: 0.1g
Protein: 0.6g
10
Generic, 1 cup
Calories: 8
Carbs: 1.6g
Fat: 0.1g
Protein: 0.5g
8
Iceberg Lettuce, 1 cup shredded (72g)
Calories: 10
Carbs: 2g
Fat: 0g
Protein: 1g
10
Lettuce, 1 cup, chopped
Calories: 8
Carbs: 1.7g
Fat: 0.1g
Protein: 0.5g
8
1
12
Vegetable, 100 g
Calories: 14
Carbs: 3g
Fat: 0.1g
Protein: 0.9g
14
Lettuce - Iceberg, 100 g
Calories: 14
Carbs: 4.2g
Fat: 0.1g
Protein: 0.9g
14
Http://www.fatsecret.com/calories-nutrition/usda/iceberg-lettuce, 16 oz
Calories: 63
Carbs: 13.5g
Fat: 0.6g
Protein: 4.1g
63
