Promedis, 1 Square- 45g

Calories: 160

Carbs: 18g

Fat: 5g

Protein: 15g

160

Grahams, 1 square

Calories: 61

Carbs: 1.4g

Fat: 2.6g

Protein: 4.3g

61

Ice square, 1 cube

Calories: 70

Carbs: 4g

Fat: 5g

Protein: 1g

70

Iced squares, 4 cakes

Calories: 445

Carbs: 60.6g

Fat: 21.1g

Protein: 3.9g

445

hd, 1 cup

Calories: 310

Carbs: 31g

Fat: 19g

Protein: 3g

310

Reids, 100 g

Calories: 320

Carbs: 55g

Fat: 6.3g

Protein: 9.9g

320

Longs, 100 gram

Calories: 394

Carbs: 52.3g

Fat: 19.4g

Protein: 3g

394

Trader Joe's, 1 bar

Calories: 140

Carbs: 22g

Fat: 6g

Protein: 1g

140

Member's Mark, 1 square

Calories: 250

Carbs: 31g

Fat: 12g

Protein: 3g

250

Member's Mark, 1 square

Calories: 250

Carbs: 31g

Fat: 12g

Protein: 3g

250