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Iberia Breakfast, 1 muffin
Calories: 150
Carbs: 23g
Fat: 5g
Protein: 2g
150
Iberia, 0.13 pkg
Calories: 210
Carbs: 42g
Fat: 1g
Protein: 7g
210
Iberia, 2 oz
Calories: 200
Carbs: 41g
200
Iberia, 0.75 cup
Calories: 230
Carbs: 48g
230
Iberia, 5.5 crackers
Calories: 140
Carbs: 20g
Protein: 4g
140
Iberia, 1 tablespoon
Calories: 90
Carbs: 0g
Fat: 10g
Protein: 0g
90
Iberia, 0.25 cup dry
Calories: 70
Carbs: 19g
Fat: 0g
Protein: 8g
70
Iberia, 1 tsp
Calories: 16
Carbs: 4g
16
Iberia, 0.5 cup
Calories: 120
Carbs: 18g
Fat: 2.5g
Protein: 6g
120
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