I Diet Chicken Salad, 3 oz. with bread

Calories: 250

Carbs: 24.9g

Fat: 6.8g

Protein: 2.9g

250

I Diet, 1 Sandwich

Calories: 197

Carbs: 18.4g

Fat: 4.8g

Protein: 20.6g

197

the I Diet, 1 Cup

Calories: 116

Carbs: 11g

Fat: 7.7g

Protein: 2.7g

116

I Diet, 0.25 lb

Calories: 192

Carbs: 7.5g

Fat: 3.7g

Protein: 31g

192

I-Diet, 0.333 cup

Calories: 65

Carbs: 8.4g

Fat: 3.3g

Protein: 1.5g

65

I Diet, 2 cups greens

Calories: 271

Carbs: 11.3g

Fat: 12.3g

Protein: 19.8g

271

Abs Diet, 1 cup

Calories: 248

Carbs: 33g

Fat: 8g

Protein: 16g

248

I Diet, 3 skewers

Calories: 153

Carbs: 2.9g

Fat: 6.2g

Protein: 20.1g

153

I Diet, 4 oz

Calories: 222

Carbs: 13g

Fat: 5g

Protein: 30g

222

Diet Coke, 1 serving

Calories: 210

Carbs: 14g

Fat: 10g

Protein: 17g

210