the Egg and I, 1 Cup cooked

Calories: 189

Carbs: 21g

Fat: 0g

Protein: 21g

189

Theegg&I, 1 serving

Calories: 101

Carbs: 1.6g

Fat: 0.1g

Protein: 19g

101

the Egg and I, 3 eggs

Calories: 358

Carbs: 41g

Fat: 9g

Protein: 25g

358

Egg and I, 1 omelete

Calories: 167

Carbs: 16g

Fat: 0.2g

Protein: 20g

167

Egg and I, 1 meal including whole wheat toast and fruit cup

Calories: 446

Carbs: 59g

Fat: 9.7g

Protein: 26g

446

Egg and I, 1 omelette

Calories: 110

Carbs: 3.5g

Fat: 0.2g

Protein: 19g

110

Tasti Bytes, 1 bar

Calories: 374

Carbs: 14.6g

Fat: 33.9g

Protein: 7.3g

374

byte, 46 gram

Calories: 216

Carbs: 20g

Fat: 14g

Protein: 6g

216

Byte, 1.62 oz

Calories: 215

Carbs: 20g

Fat: 14g

Protein: 7g

215

golden byte, 100 gram

Calories: 486

Carbs: 68.3g

Fat: 20.6g

Protein: 6.8g

486