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Spaghetti

Hyvee (Crg), 1 container (16 oz (1/ circle dry) ea.)

Calories: 1600

Carbs: 328g

Fat: 8g

Protein: 56g

1600

100% Egg Whites

Hyvee (Crg), 3 tbsp (46g)

Calories: 25

Carbs: 0g

Fat: 0g

Protein: 5g

25

Fat Free Skim Milk

Hyvee (Crg), 1 cup (240 mL)

Calories: 80

Carbs: 12g

Fat: 0g

Protein: 8g

80

Lean Ground Beef 93/7

Hyvee (Crg), 4 oz. (112g)

Calories: 170

Carbs: 0g

Fat: 8g

Protein: 23g

170

Beef Chuck Boneless Petite Tender Steak

Hyvee (Crg), 4 oz (112g)

Calories: 160

Carbs: 0g

Fat: 7g

Protein: 22g

160

Cage Free Omega-3 Grade A Brown Eggs

Hyvee (Crg), 1 egg (50g)

Calories: 70

Carbs: 0g

Fat: 4.5g

Protein: 6g

70

Spaghetti

Cervasi (Crg), 0.125 pkg(56g) dry

Calories: 210

Carbs: 44g

Fat: 1g

Protein: 7g

210

IsolLate protein

CRG, 1 scoop

Calories: 102

Carbs: 5g

Fat: 0g

Protein: 21g

102

ISO protein

CRG, 1 scoop

Calories: 102

Carbs: 5g

Fat: 0.5g

Protein: 21g

102

Celery

Dole (crg), 2 medium stalks (28g)

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 1g

15