Ayers, 100 gram

Calories: 67

Carbs: 11.5g

Fat: 0g

Protein: 5.4g

67

Hyacinthe Parmentier, 100 g

Calories: 185

Carbs: 0g

Fat: 10.5g

Protein: 22.5g

185

Hyacinth Beans, 104 g

Calories: 247

Carbs: 35g

Fat: 1g

Protein: 12g

247

Vegetable, 0.5 cup

Calories: 35

Carbs: 21g

Fat: 0.6g

Protein: 8g

35

Parmentier, 100 gr

Calories: 148

Carbs: 3.1g

Fat: 7.4g

Protein: 17.1g

148

rdizonpt, 100 g, Raw

Calories: 45

Carbs: 7.8g

Fat: 0.4g

Protein: 2.5g

45

Sardinerie Hyacinthe Parmentier, 135 g

Calories: 227

Carbs: 0g

Fat: 15g

Protein: 23g

227

1 cup

Calories: 37

Carbs: 7.4g

Fat: 0.2g

Protein: 1.7g

37

Homemade, 1 serving

Calories: 155

Carbs: 3g

Fat: 9g

Protein: 15g

155

Avarebele, 100 gms

Calories: 480

Carbs: 68.3g

Fat: 21.8g

Protein: 1.4g

480