Hy-Vee, 4 oz

Calories: 210

Carbs: 15g

Fat: 16g

Protein: 3g

210

Hy-vee, 0.5 cup

Calories: 150

Carbs: 11g

Fat: 0.5g

Protein: 2g

150

Hy Vee Mashed Potatoes, 0.667 cup prepared

Calories: 150

Carbs: 15g

Fat: 0g

Protein: 2g

150

Hy-Vee, 0.333 Cup Flakes

Calories: 70

Carbs: 15g

Fat: 0g

Protein: 2g

70

Hy-Vee, 0.5 cup mix

Calories: 100

Carbs: 21g

Fat: 1g

Protein: 2g

100

Hy-Vee, 0.33 cup mix

Calories: 80

Carbs: 18g

Fat: 0g

Protein: 2g

80

Hy-vee Deli, 1.5 Scoop

Calories: 355

Carbs: 45g

Fat: 18g

Protein: 6g

355

Hy-Vee, 0.5 cup mix

Calories: 110

Carbs: 21g

Fat: 1.5g

Protein: 2g

110

Hy-Vee, 0.33 cup mix

Calories: 80

Carbs: 18g

Fat: 0.5g

Protein: 2g

80

Hy-Vee, 0.5 cup dry mix

Calories: 110

Carbs: 20g

Fat: 2g

Protein: 2g

110