Http://www.fatsecret.com/calories-nutrition/romaine, 16 ounces
Calories: 77
Carbs: 14.9g
Fat: 1.4g
Protein: 5.6g
77
293
Fatsecret France Http://www.fatsecret.fr/calories-nutrition/aliment/poires, 100 g
Calories: 58
Carbs: 18.6g
Fat: 0.1g
Protein: 0.4g
58
Kale, 1 cup
Calories: 33
Carbs: 7g
Fat: 0g
Protein: 2g
33
163
Fatsecret .com Nutrition, 1 medium (2-3/4" dia)
Calories: 72
Carbs: 19.1g
Fat: 0.2g
Protein: 0.4g
72
136
580
254
Mujadara, 1 cup
Calories: 274
Carbs: 59g
Fat: 2g
Protein: 8g
274
