Skinnyms., 1.5 cups
Calories: 176
Carbs: 31g
Fat: 7g
Protein: 12g
176
Http://skinnyms.com/skinny-artichoke-spinach-penne-casserole/, 0.125 th
Calories: 237
Carbs: 0g
Fat: 8g
Protein: 14g
237
Http://ifoodreal.com/spinach-artichoke-quinoa-casserole/, 1 cup
Calories: 267
Carbs: 32.1g
Fat: 11.4g
Protein: 11.9g
267
Skinnyms, 1 breast + 1/4 cup sauce
Calories: 246
Carbs: 14g
Fat: 6g
Protein: 35g
246
267
205
317
141
175
180
