Http://Recipes.Sparkpeople.Com/Recipe-Detail.Asp?Recipe=2431320, 1 Waffle
Calories: 306
Carbs: 43.5g
Fat: 14.9g
Protein: 8.7g
306
Sparkpeople Recipe, 0.125 of pan
Calories: 283
Carbs: 16.4g
Fat: 11.7g
Protein: 26.3g
283
239
28
308
133
162
173
111
340