Http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1169235, 0.5 c.

Calories: 65

Carbs: 3.8g

Fat: 0g

Protein: 2.8g

65

Sparkpeople Recipe, 0.5 cup cooked

Calories: 28

Carbs: 5g

Fat: 0g

Protein: 2g

28

Sparkpeople Recipes, 0.063 of cake

Calories: 162

Carbs: 4.1g

Fat: 14.2g

Protein: 0g

162

Sparkpeople, 0.143 recipe

Calories: 308

Carbs: 33.9g

Fat: 6.6g

Protein: 31g

308

Sparkpeople Recipe, 1 paratha

Calories: 133

Carbs: 20g

Fat: 4.9g

Protein: 3.8g

133

Sparkpeople Recipe, 1 heaping cup

Calories: 239

Carbs: 19.5g

Fat: 5.6g

Protein: 27.8g

239

Sparkpeople Recipe, 0.125 of pan

Calories: 283

Carbs: 16.4g

Fat: 11.7g

Protein: 26.3g

283

Sparkpeople Recipe, 1 piece

Calories: 173

Carbs: 9.6g

Fat: 1.7g

Protein: 28.3g

173

Sparkpeople Waffle Recipe, 1 waffle

Calories: 111

Carbs: 17.6g

Fat: 2.8g

Protein: 4g

111

Sparkpeople Recipe, 1.5 cups

Calories: 340

Carbs: 2.4g

Fat: 1.2g

Protein: 14.4g

340