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Https://ndb.nal.usda.gov/ndb/foods/show/2693

Bacon Cooked, 100 g

Calories: 468

Carbs: 0g

Fat: 0g

Protein: 0g

468

Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Roasted

Http://Ndb.Nal.Usda.Gov/Ndb/Foods/Show/846, 100 g

Calories: 145

Carbs: 0g

Fat: 5g

Protein: 23g

145

From Usda Https://ndb.nal.usda.gov/ndb/foods/show/3086?manu=&fgcd=&ds=

Red Skin Potato, 100 grams

Calories: 89

Carbs: 19.6g

Fat: 0g

Protein: 2.3g

89

Onion Raw - NDB#11282

USDA<, 1 cup chopped (160g)

Calories: 64

Carbs: 14.9g

Fat: 0.2g

Protein: 1.8g

64

Http://ndb.nal.usda.gov/ndb/foods/show/913

Chicken, Roasting, Meat Only, Cooked, Roasted, 100 g

Calories: 167

Carbs: 0g

Fat: 6.6g

Protein: 25g

167

Pineapple, raw (LMC)

USDA (USDA NDB# 9266), 100 g

Calories: 54

Carbs: 14.1g

Fat: 0.2g

Protein: 0.5g

54

Avocado, raw (LMC)

USDA (NDB 9037), 100 g

Calories: 160

Carbs: 8.5g

Fat: 14.7g

Protein: 2g

160

Apple

Gala Apple (per USDA NDB), 1 each

Calories: 95

Carbs: 25g

Fat: 0.3g

Protein: 0.5g

95

Baked Cod Usda NDB# 15016

Cod, 3.5 oz

Calories: 105

Carbs: 0g

Fat: 0.9g

Protein: 22.8g

105

Chicken Drumstick, Roasted Ndb 5069

Usda, 84 G

Calories: 180

Carbs: 0g

Fat: 9g

Protein: 23g

180