HT Rolls, 1 roll

Calories: 150

Carbs: 29g

Fat: 1g

Protein: 6g

150

HT SIRLOIN, 4 oz

Calories: 260

Carbs: 0g

Fat: 18g

Protein: 23g

260

Ht Teeter, 0.667 Cup

Calories: 35

Carbs: 7g

Fat: 0g

Protein: 2g

35

Harris Teeter, 2 oz

Calories: 50

Carbs: 1g

Fat: 1.5g

Protein: 9g

50

Harris Teeter, 1 oz

Calories: 140

Carbs: 18g

Fat: 8g

Protein: 0g

140

harris teeter, 1 oz

Calories: 70

Carbs: 4g

Fat: 5g

Protein: 2g

70

Harris Teeter, 4 oz

Calories: 250

Carbs: 0g

Fat: 18g

Protein: 21g

250

Harris Teeter Organics, 1 tbsp

Calories: 100

Carbs: 0g

Fat: 11g

Protein: 0g

100

Harris teeter (ht) chicken, 4 ounces/112 grams

Calories: 120

Carbs: 0g

Fat: 1.5g

Protein: 26g

120

Harris Teeter Ht Traders, 2 tbsp

Calories: 40

Carbs: 2g

Fat: 7g

Protein: 1g

40