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Havarti - HR

HEB - Natural Cheese, 1 Slice (23g)

Calories: 90

Carbs: 0g

Fat: 7g

Protein: 5g

90

Jajca spar hr

Spar hr, 100 g

Calories: 136

Carbs: 1.1g

Fat: 9.4g

Protein: 12g

136

90% lean ground beef

HR Naturals, 4 oz

Calories: 200

Carbs: 0g

Fat: 11g

Protein: 23g

200

pure natural honey

Madu Madinah HR, 100 gml

Calories: 313

Carbs: 78.1g

Fat: 0g

Protein: 1.2g

313

Bison Ribeye Steak - HR

Open Nature, 10 oz (336g)

Calories: 330

Carbs: 0g

Fat: 7g

Protein: 62g

330

bhakarwadi

hr, 100 gram

Calories: 0

Carbs: 54.8g

Fat: 34.2g

Protein: 7.8g

0

Ngg

Hrs, 1 cup

Calories: 382

Carbs: 57g

Fat: 15g

Protein: 3.3g

382

===============================================

========= Strength Training === 1 Hr to 2 Hrs =======, 2 hours

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Organic Capers (non-pareil) - HR

Natural Grocers, 1 TBSP (15G)

Calories: 5

Carbs: 1g

Fat: 0g

Protein: 0g

5

12 hr

forcetech, 60 grama

Calories: 240

Carbs: 12g

Fat: 4g

Protein: 42g

240