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oats

checkers housebrand, 100 gram

Calories: 364

Carbs: 64.3g

Fat: 6.7g

Protein: 16.2g

364

Macaroni

Checkers Housebrand, 150 g cooked

Calories: 235

Carbs: 49g

Fat: 1g

Protein: 7.5g

235

shells

checkers housebrand, 150 g cooked

Calories: 234

Carbs: 47g

Fat: 1g

Protein: 7.5g

234

mayonaise

checkers housebrand, 15 gram

Calories: 77

Carbs: 1.6g

Fat: 8g

Protein: 0.3g

77

Sweetcorn

Checkers Housebrand, 100 g

Calories: 34

Carbs: 15.1g

Fat: 0.6g

Protein: 1.9g

34

Ginger biscuits

Checkers housebrand, 31 gr (3 biscuits)

Calories: 138

Carbs: 2.8g

Fat: 4.5g

Protein: 1.4g

138

Baking Margerine

Checkers Housebrand, 20 gram

Calories: 608

Carbs: 1g

Fat: 16.2g

Protein: 0.1g

608

Mayonnaise Lite

Checkers Housebrand, 15 g

Calories: 47

Carbs: 2.1g

Fat: 4.1g

Protein: 0.1g

47

Puff Pastry

Checkers Housebrand, 100 g

Calories: 324

Carbs: 36.6g

Fat: 19.9g

Protein: 6.1g

324

Housebrand Peanuts and Raisins

Checkers, 100 gram

Calories: 496

Carbs: 37g

Fat: 34g

Protein: 19g

496