Honey Mustard Pork - Taste of Home, 3 oz. cooked pork with 1/4 cup sauce

Calories: 242

Carbs: 20g

Fat: 7g

Protein: 23g

242

Taste of Home, 3 oz cooked

Calories: 224

Carbs: 25g

Fat: 4g

Protein: 23g

224

Taste of Home, 1 pork chop 6oz

Calories: 254

Carbs: 6g

Fat: 10g

Protein: 33g

254

Taste of Home, 1 breast

Calories: 338

Carbs: 34g

Fat: 9g

Protein: 31g

338

Taste of Home, 1 chicken breast half

Calories: 454

Carbs: 38g

Fat: 23g

Protein: 28g

454

Taste of Home, 0.5 cup cooked

Calories: 125

Carbs: 28g

Fat: 2g

Protein: 1g

125

Mustard Pork Medallions, 8 oz

Calories: 254

Carbs: 15g

Fat: 11g

Protein: 25g

254

taste the difference, 400 gram

Calories: 480

Carbs: 39.4g

Fat: 23.8g

Protein: 30g

480

Taste of Home, 4 ounces

Calories: 274

Carbs: 17g

Fat: 8g

Protein: 31g

274

Taste of Home, 4 oz

Calories: 125

Carbs: 28g

Fat: 2g

Protein: 1g

125