Qi'a, 1 cup

Calories: 220

Carbs: 43g

Fat: 3g

Protein: 5g

220

Franz, 1 slice

Calories: 90

Carbs: 15g

Fat: 2g

Protein: 4g

90

Hello Chia, 100 ml

Calories: 69

Carbs: 14.8g

Fat: 1.2g

Protein: 0.9g

69

Honey Chia, 1 кусочек (37г)

Calories: 90

Carbs: 17g

Fat: 1g

Protein: 4g

90

Abokado, 1 pot

Calories: 137

Carbs: 19g

Fat: 5g

Protein: 7.4g

137

Mamma Chia, 0.5 cup

Calories: 100

Carbs: 16g

Fat: 2.5g

Protein: 5g

100

Nature's Path, 1 cup

Calories: 220

Carbs: 43g

Fat: 3g

Protein: 5g

220

Alpine Valley, 1 slice

Calories: 90

Carbs: 17g

Fat: 1g

Protein: 4g

90

McCallum's, 1 cup

Calories: 136

Carbs: 23g

Fat: 1g

Protein: 2g

136

five:am, 170 g

Calories: 169

Carbs: 20.9g

Fat: 6.8g

Protein: 7.3g

169