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Profile, 1 tray
Calories: 150
Carbs: 15g
Fat: 3g
Protein: 16g
150
Walker's, 1 cup
Calories: 120
Carbs: 13g
Fat: 5g
Protein: 8g
120
Armour, 1 cup
Calories: 230
Carbs: 21g
Fat: 12g
230
Morrison, 1 cup
Calories: 251
Carbs: 17.8g
Fat: 15.9g
Protein: 8.9g
251
Flik, 1 cup
Calories: 287
Carbs: 20.1g
Fat: 8.1g
Protein: 28.9g
287
Profile, 1 container
Homestyle, 0.5 cup
Calories: 160
Carbs: 23g
Fat: 2.8g
Protein: 11g
160
Stew Leonard's, 2 waffles
Calories: 210
Carbs: 28g
Fat: 9g
Protein: 4g
210
Epicure, 2 cups cooked
Calories: 320
Carbs: 31g
Fat: 8g
Protein: 30g
320
hellofresh, 1 portion
Calories: 420
Carbs: 34g
Fat: 15g
Protein: 37g
420
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