homenade, 1 colher de sopa

Calories: 23

Carbs: 5g

Fat: 1g

Protein: 1g

23

Homenade, 1 cup (250 g)

Calories: 194

Carbs: 27g

Fat: 6g

Protein: 9g

194

Homenade, 100 g

Calories: 355

Carbs: 40g

Fat: 18g

Protein: 9g

355

Homenade, 1 cup

Calories: 81

Carbs: 21g

Fat: 0g

Protein: 0g

81

Homenade, 1 cutlet

Calories: 170

Carbs: 11g

Fat: 9.1g

Protein: 12.1g

170

Homenade, 20 grama

Calories: 32

Carbs: 8g

Fat: 0g

Protein: 0g

32

Bagel, 1 bagel

Calories: 300

Carbs: 55g

Fat: 1g

Protein: 10g

300

Rao’s  Homenade, 0.5 cup

Calories: 100

Carbs: 6g

Fat: 7g

Protein: 2g

100

Homenade, 1 breast

Calories: 142

Carbs: 0g

Fat: 3.1g

Protein: 26.7g

142

Homenade, 100 g

Calories: 249

Carbs: 0g

Fat: 20.3g

Protein: 16.7g

249