Homemade, 1 prepared burger (4oz)
Calories: 405
Carbs: 18.5g
Fat: 23g
Protein: 30g
405
Whole Wheat Waffles Homemade, 1 waffle
Calories: 197
Carbs: 35g
Fat: 2.2g
Protein: 9g
197
120
La Banderita Soft Taco Whole Wheat, 1 TACO
Calories: 130
Carbs: 21g
Fat: 9g
Protein: 4g
130
Homemade, 1 taco
Calories: 918
Carbs: 48g
Fat: 62g
Protein: 29g
918
homemade whole wheat bread, 1 slice
Calories: 127
Carbs: 23.2g
Fat: 2.4g
Protein: 3.1g
127
Homemade Whole Wheat Bread (Rhonda), 1 oz.
Calories: 73
Carbs: 14g
Fat: 1g
Protein: 2g
73
171
Homemade Taco Pizza, 2 slices
Calories: 704
Carbs: 0g
Fat: 0g
Protein: 0g
704
Homemade, 1 wrap
Calories: 300
Carbs: 0g
Fat: 0g
Protein: 0g
300
