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Crab Linguine

Waitrose (Homemade), 1 portion

Calories: 382

Carbs: 60.6g

Fat: 6.5g

Protein: 24.1g

382

Waitrose Recipe Homemade Prawn Laksa (for 4)

Waitrose, 1 cup

Calories: 470

Carbs: 37.2g

Fat: 28.4g

Protein: 0g

470

Nduja frittata

Homemade (Waitrose recipe), 125 gr

Calories: 354

Carbs: 18g

Fat: 22g

Protein: 18g

354

Chicken Burgers (Waitrose Recipe)

Homemade, 1 burger

Calories: 245

Carbs: 2g

Fat: 12g

Protein: 33g

245

Polenta Pizza Margherita

Waitrose (Homemade), 100 g

Calories: 111

Carbs: 18.4g

Fat: 2.6g

Protein: 2.6g

111

Apple Sponge

Homemade (Waitrose Recipe), 0.167 of whole cake

Calories: 274

Carbs: 59g

Fat: 3.5g

Protein: 0g

274

Prawn and Chilli Spaghetti

Waitrose Homemade, 125 g

Calories: 409

Carbs: 0g

Fat: 8.3g

Protein: 0g

409

Tuna Burger, Waitrose Recipe

Homemade, 1 Burger

Calories: 162

Carbs: 0g

Fat: 0g

Protein: 0g

162

Laotian Style-Pork (Waitrose recipe)

Homemade, 1 cooked

Calories: 641

Carbs: 68g

Fat: 28g

Protein: 32g

641

Raspberry Coconut Slice

Homemade (Waitrose Recipe), 0.125 of the recipe

Calories: 408

Carbs: 0g

Fat: 0g

Protein: 0g

408