Homemade via Pinterest, 1 cup

Calories: 306

Carbs: 53g

Fat: 9g

Protein: 14g

306

Homemade (Pinterest), 1 smudgie

Calories: 92

Carbs: 15.8g

Fat: 2.8g

Protein: 1.9g

92

Crockpot Ranch Chicken (Low Carb via Pinterest), 1 Chicken Breast

Calories: 266

Carbs: 0.8g

Fat: 12.9g

Protein: 33g

266

From Allrecipes.com (via Pinterest), 1 filet

Calories: 224

Carbs: 0.8g

Fat: 12.8g

Protein: 25.4g

224

Homemade, 8 oz

Calories: 380

Carbs: 53g

Fat: 15g

Protein: 12g

380

Homemade (In An 8x8 Dish), 1 square

Calories: 114

Carbs: 0g

Fat: 2g

Protein: 3g

114

Homemade, 1 Tablespoon

Calories: 12

Carbs: 2.9g

Fat: 0g

Protein: 0.2g

12

Homemade Crack Chicken, 1 cup

Calories: 347

Carbs: 1g

Fat: 23g

Protein: 30g

347

Homemade, 0.167 of whole batch

Calories: 336

Carbs: 46.7g

Fat: 3.7g

Protein: 31.8g

336

Homemade, 1 serving

Calories: 266

Carbs: 4g

Fat: 12g

Protein: 33g

266