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Raw; 352swede291carrotts225parsnip475b/Nut Squash100sprouts/Sweetcorn/Peas260brocolli

Homemade Veggie Mash (Boiled & Mashed Calories), 100 g

Calories: 53

Carbs: 0g

Fat: 0g

Protein: 0g

53

Veggie Mash

Homemade, 0.5 cup

Calories: 102

Carbs: 17g

Fat: 3g

Protein: 2.6g

102

mash

mash veggie, 100 g

Calories: 93

Carbs: 13.6g

Fat: 3.5g

Protein: 1.7g

93

Mashed Eggplant (Boiled, Baked)

Homemade, 1 cup

Calories: 35

Carbs: 8g

Fat: 0.2g

Protein: 0.8g

35

Mashed Sweet Potatoes (Boiled)

Homemade, 1 Cup

Calories: 251

Carbs: 0g

Fat: 0g

Protein: 0g

251

Mash

Boiled Potato, 100 g

Calories: 103

Carbs: 19.5g

Fat: 2.2g

Protein: 1.8g

103

Boiled and Mashed

Potatoes -, 5 ozs mashed

Calories: 100

Carbs: 0g

Fat: 0g

Protein: 0g

100

Cauliflower Mash (Boiled - No Additives)

Generic/homemade, 1 cup (125 g)

Calories: 28

Carbs: 6g

Fat: 0g

Protein: 2g

28

veggie mash

coles kitchen veggie mash, 160 gram

Calories: 134

Carbs: 19.4g

Fat: 6.4g

Protein: 1.3g

134

Homemade Mashed Sweet Potato W/Skin (Boiled)

Homemade Mashed Sweet Potato W/Skin (Boiled, 200 g

Calories: 172

Carbs: 40.2g

Fat: 0.1g

Protein: 3.1g

172