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Turkey Goulash With Rotels

Homemade, 1 cup cooked

Calories: 245

Carbs: 26g

Fat: 2g

Protein: 30g

245

W/ Ground Turkey, Rotel Tomatoes, & Velveeta Cheese

Homemade Turkey Rotel, 1 cup

Calories: 187

Carbs: 5g

Fat: 11.4g

Protein: 16.3g

187

Turkey Black Bean and Rotel Chili

Homemade, 0.5 cup

Calories: 150

Carbs: 18g

Fat: 7g

Protein: 14g

150

Cream Cheese, Turkey Sausage Rotel

Homemade, 0.25 cup

Calories: 111

Carbs: 1g

Fat: 9g

Protein: 5g

111

Rotel Meatloaf

Homemade, 1 large egg,16 oz Jennie O'ground turkey, 10oz rotel, 2cup whole wheat flour, 1/4cup sharp cheddar

Calories: 143

Carbs: 15g

Fat: 6g

Protein: 9g

143

Rotel Shrimp

Homemade, 1 serving

Calories: 264

Carbs: 4g

Fat: 16g

Protein: 25g

264

Rotel

Rotel, 0.5 cup

Calories: 25

Carbs: 5g

Fat: 0g

Protein: 1g

25

Misty's Spicy Turkey Chili W/ Rotel

Homemade, 1 Cup

Calories: 80

Carbs: 3.5g

Fat: 0.5g

Protein: 4.5g

80

Chicken Rotel

Erin's Homemade, 1 serving

Calories: 202

Carbs: 9.1g

Fat: 12.5g

Protein: 15.3g

202

Rotel Guacamole

Megan's Homemade, 2 tablespoons

Calories: 40

Carbs: 2.1g

Fat: 3.7g

Protein: 0.5g

40