Homemade, 1 sandwich

Calories: 200

Carbs: 0g

Fat: 0g

Protein: 0g

200

Homemade, 1 slice

Calories: 308

Carbs: 25g

Fat: 16g

Protein: 16g

308

Homemade Turkey Melt, 1 sandwich

Calories: 330

Carbs: 24g

Fat: 8.5g

Protein: 20g

330

SubWay Turkey Melt, 0.5 Sub

Calories: 350

Carbs: 38g

Fat: 14g

Protein: 17g

350

Skinny Melts, 1 sandwich

Calories: 280

Carbs: 44g

Fat: 6g

Protein: 15g

280

Homemade, 1 sandwich

Calories: 580

Carbs: 43.5g

Fat: 36g

Protein: 32.5g

580

Saladworks, 1 panini

Calories: 800

Carbs: 60g

Fat: 40g

Protein: 47g

800

1 g

Calories: 6

Carbs: 0.6g

Fat: 0.4g

Protein: 0g

6

Raley's, 1 sandwich

Calories: 510

Carbs: 53g

Fat: 19g

Protein: 31g

510

Tosti, 8 oz

Calories: 550

Carbs: 53g

Fat: 25g

Protein: 26g

550