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With Butter and A Sprinkling of Sugar

Homemade Tomato Sandwich on Cracked Wheat, 1 sandwich

Calories: 219

Carbs: 36g

Fat: 6g

Protein: 6g

219

Wheat-Cracked

Homemade, 227 g

Calories: 144

Carbs: 12.6g

Fat: 9.7g

Protein: 4g

144

Cracked Pepper Turkey Sandwich (Wheat)

Sueweet's Homemade, 1 Sandwich

Calories: 396

Carbs: 34.5g

Fat: 7.7g

Protein: 44.2g

396

Cooked Cracked Wheat

Homemade, 0.5 cup

Calories: 151

Carbs: 33.8g

Fat: 0.4g

Protein: 5.6g

151

Flounder Tomatoe Wheat Sandwich

Homemade, 1 sandwich

Calories: 556

Carbs: 42g

Fat: 15g

Protein: 9g

556

Tomato Sandwich on Whole Wheat

Homemade, 1 sandwich

Calories: 130

Carbs: 15g

Fat: 1.5g

Protein: 2.5g

130

Cracked Wheat Sandwich Bread

Lunds & Byerlys, 1 slice

Calories: 100

Carbs: 22g

Fat: 0g

Protein: 3g

100

Honey Cracked Wheat Sandwich Bread

Wegmans, 1 slice

Calories: 110

Carbs: 19g

Fat: 2.5g

Protein: 4g

110

Cracked Wheat Honey Bread

Homemade, 1 slice

Calories: 151

Carbs: 29.5g

Fat: 1.8g

Protein: 4.4g

151

Cracked Wheat French Toast

Homemade, 1 Slice

Calories: 250

Carbs: 87g

Fat: 33g

Protein: 15g

250